![]() ![]() This is just the start of some really great options. Add some fresh fruit or ground flaxseed to change up the flavor profile and texture. Studies show that regular intake of yogurt can help lower your blood pressure and maintain good HDL cholesterol levels. Related: Why Weight Lifting Is Good for Heart Health Yogurtĭid you know that one cup of plain low-fat yogurt provides twelve grams of protein? Yogurt is a great option for a meal, snack, or post-workout fuel. Peanut butter is also a good source of monounsaturated fat and antioxidants as well as vitamins and minerals that will help your body stay healthy and function properly. Just one tablespoon of peanut butter has four grams of protein, making it a good source of protein for building muscle. This easy-to-use and easy-to-eat food can be used in a variety of recipes from smoothies to on-the-go snacks. ![]() Add this simple legume to dishes like tacos, salads, and chili. Black beans are an affordable, nutritious, and versatile ingredient. Plus, they’re also a good source of fiber and potassium. Related: Why I Love Strength Training Black beansīlack beans are a great non-meat alternative to add protein to your diet-a half cup of cooked black beans boasts seven grams. From grilling to baking to pan-fried, the cooking options are nearly limitless. Omega-3’s are good for your heart and brain while also reducing inflammation. ![]() There’s more to salmon than just protein, it packs a punch as a good source of vitamin D and omega-3 fatty acids. You can find salmon frozen, canned, or fresh in the seafood section of your grocery store. SalmonĪnother winner in the protein category. You’ll take in 26 grams of protein for every three ounces of skinless, baked chicken you eat. The amount of protein in chicken is on the higher end compared to the other foods on this list. For the price, you can buy chicken on a regular basis without putting a dent in your wallet. This popular source of protein is readily available at just about every grocery store near you. Here are five foods to add to your culinary feats: Chicken Luckily, eating the right foods can help. In other words, you need to feed your muscles.īuilding and maintaining muscle is tough stuff, especially as we age. A tweak to your diet might help you build more muscle. If you've been putting in time at the gym, but you're not feeling or looking as strong as you hoped, you might be missing a key ingredient. Building muscle requires physical training and proper nutrition. ![]()
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